4/3/2024 0 Comments Macro calculator meal planner4 ounces of stir-fried chicken breast, broccoli, peppers, carrots, and 1/4 cup of brown rice are combined with the veggies.Brown rice, roasted vegetables, and baked salmon (four ounces of salmon, half a cup of mixed roasted vegetables, and half a cup of brown rice).A turkey or veggie patty, a whole-wheat bun, lettuce, tomato, and onion, along with a side salad dressed with one tablespoon of vinaigrette dressing, is served with a veggie burger.ĭinner (400 calories, 40g carbs, 30g protein, 15g fat).One cup of soup and one slice of whole-wheat bread paired with lentil soup.salad made with quinoa, veggies, and grilled fish or chicken (1 tablespoon vinaigrette dressing, 1/2 cup cooked quinoa, mixed greens, 1/2 cup chopped vegetables, and 4 ounces of protein).Lunch (400 calories, 40g carbs, 30g protein, 15g fat) One ounce of smoked salmon, one-quarter of an avocado, and one slice of whole-wheat toast. ![]() Two scrambled eggs with 1/4 cup of mushrooms and 1/2 cup of spinach that have been cooked in 1 teaspoon of olive oil. ![]()
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